ADHD Coaching
ADHD Coaching specifically focuses on addressing your UNIQUE ADHD challenges.
Together we will:
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Understand ADHD: How your ADHD impacts your life specificaly
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Develop Psychological Flexibility: To act despite discomfort
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Clarify Values: Provides direction, meaning and purpose
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Enhance Executive Function: Develop skills and strategies
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Problem Solve: Address obstacles and achieve your goals
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Improve Discipline: Build structure and routines
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Develop Tools: Self advocate for work or academic success
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Enhance Wellbeing: Improve mental health and relationships
I aspire to help you to unlock your potential, find joy in learning, and succeed and thrive.
Executive Function Coaching
Coaching enhances your executive function to maximise your potential.
Together we will
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Understand: What is Executive Function and how it impacts you
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Develop Psychological Flexibility: To act despite discomfort
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Clarify Values: Provides direction, meaning and purpose
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Enhance Executive Function: Develop skills and strategies
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Problem Solve: Address obstacles and achieve your goals
-
Improve Discipline: Build structure and routines
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Develop Tools: Self advocate for work or academic success
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Enhance Wellbeing: Improve mental health and relationships
I aspire to help you find joy in learning, to achieve and lead a more fulfilling life.
Parenting Coaching
Empowering your journey to parent with calm and joy.
Together we will:
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Understand: And navigate your child's developmental challenges
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Develop your calm: Learn mindsets and strategies to manage your emotions and stress
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Connect with your child: Build trusting caring relationship and foster emotional intelligence
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Collaboration with your child: Solve problems, address obstacles, build structure and routines
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Improve behaviour: Coach self regulations, implement evidence-based strategies
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Support educational needs: Advocate for academic success
I aspire to help you support your child, enhance self esteem to improve learning and wellbeing.
